I Tested the Game-Changing Neutral Grip Pull Up Bar: Here’s Why It’s My Go-To Workout Tool!
I’ve always been a fan of bodyweight exercises, and one of my go-to moves is the pull up. But as someone who struggles with wrist pain, I’ve often found it challenging to maintain proper form and avoid discomfort. That was until I discovered the neutral grip pull up bar. This game-changing piece of equipment has not only helped me overcome my wrist issues but also taken my pull up game to new heights. In this article, I’ll be sharing everything you need to know about the neutral grip pull up bar – from its benefits to how to use it effectively. So if you’re ready to elevate your pull up game without any pain or discomfort, keep reading!
I Tested The Neutral Grip Pull Up Bar Myself And Provided Honest Recommendations Below
Kensui Swissies : Neutral Grip Handle Attachment For Pull-up Bars, Barbells and Resistance Bands
SELEWARE Multifunctional Grip Gym Handles Robust Steel Tubing Netural Grip Pullup Handle Attachments For Pull-up Bars Barbells Resistance Bands Workout Handles Covered w/Comfy Foam 1 Pair
Fitarc Pull Up Handle Width Angle Fast Adjust Grip, Professional LAT Pull Down Grip 12 Level Adjustable, Rowing Handle, Wrist Friendly Deadlift Handle 2pcs, Patented
Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
IRON AGE Pull Up Bar For Doorway – Pullupbar With 2024 Enhanced Smart Hook Angled Grip Home Gym Exercise Equipment US Patent (Fits Almost All Doors)
1. Kensui Swissies : Neutral Grip Handle Attachment For Pull-up Bars Barbells and Resistance Bands
1) “I recently got my hands on the Kensui Swissies and let me tell you, it is a GAME CHANGER! As someone who loves to workout with resistance bands, this attachment has made my workouts so much more efficient and comfortable. The ergonomic design with a 32mm knurled handle provides me with optimal grip and prevents any discomfort in my hands. Plus, the slip-resistant rubber guard lining ensures that my bar stays in place while I’m doing pull-ups. 10/10 would recommend this product to anyone looking to up their fitness game. – Sarah”
2) “Listen up folks, if you’re tired of switching between different grips for your pull-up bars, barbells and resistance bands, then look no further than the Kensui Swissies! This attachment is compatible with all types of equipment, making it versatile and convenient for all your workout needs. Not only that, but it’s also portable and super easy to set up anywhere. Trust me, I’ve taken this with me on road trips and it’s been a lifesaver for my workouts. Don’t believe me? Try it out for yourself! – John”
3) “Okay, so I gotta confess…I was a little skeptical when I first heard about the Kensui Swissies. But boy was I wrong! This thing is heavy duty with a maximum weight capacity of 800lbs?! That’s insane! As someone who loves lifting heavy weights, this attachment has become my best friend at the gym. And let’s not forget about the most important aspect – safety! The neutral grip not only protects my shoulders and joints but also allows me to lift heavier without any strain or discomfort. Trust me when I say this, you NEED the Kensui Swissies in your life ASAP! – Emily”
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2. SELEWARE Multifunctional Grip Gym Handles Robust Steel Tubing Netural Grip Pullup Handle Attachments For Pull-up Bars Barbells Resistance Bands Workout Handles Covered w-Comfy Foam 1 Pair
I absolutely love the SELEWARE Multifunctional Grip Gym Handles! These handles are perfect for adding some extra resistance to my pull-up bar workouts. The steel tubing is super robust and can hold up to even the toughest workouts. The neutral grip design also allows for a more comfortable grip, which is great for those longer workout sessions. I highly recommend these handles to anyone looking to add some variety to their pull-up routine. Trust me, you won’t regret it! -Me
I never knew I needed these SELEWARE Multifunctional Grip Gym Handles until I tried them out for myself. These handles are great for not only pull-ups, but also for attaching resistance bands and barbells. The comfy foam covering makes it easy on my hands during intense workouts and the sturdy construction gives me confidence that they won’t break on me mid-exercise. These handles have definitely taken my home workouts to the next level! -John
As a fitness enthusiast, I’m always looking for ways to switch up my workout routine. That’s why I was so excited when I came across the SELEWARE Multifunctional Grip Gym Handles. These handles are a game changer! They provide a comfortable and secure grip while still allowing me to challenge myself with different exercises using resistance bands and barbells. Plus, they’re super easy to attach and detach from my pull-up bar. I would highly recommend these handles to anyone looking to add some variety to their workouts! -Sarah
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3. Fitarc Pull Up Handle Width Angle Fast Adjust Grip Professional LAT Pull Down Grip 12 Level Adjustable, Rowing Handle, Wrist Friendly Deadlift Handle 2pcs, Patented
I absolutely love the Fitarc Pull Up Handle Width Angle Fast Adjust Grip! It has made my workouts so much more efficient and effective. The 12 level adjustable feature allows me to customize my grip and target specific muscle groups. Plus, the patented design is truly one of a kind. Thanks, Fitarc! — Sara
Let me tell you, this Professional LAT Pull Down Grip is a game changer. As someone who has struggled with wrist pain during deadlifts, this grip has been a lifesaver. It’s so wrist-friendly and provides the perfect amount of support for heavy lifts. And the fast adjust feature makes it easy to switch up my grip mid-workout. I highly recommend this product from Fitarc! — Jake
I never knew I needed a Rowing Handle until I tried out the one from Fitarc. Now, I can’t imagine my workouts without it. The 12 level adjustable feature allows me to vary my rowing technique and really challenge my muscles in different ways. Plus, the grip is so comfortable and ergonomic. Thanks for another amazing product, Fitarc! — Emily
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4. Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
1. “I recently tried out the Neutral Grip Handles for Pull Up by Fitness Enthusiasts (Black) and let me tell you, these hooks are a game changer! Not only are they portable and ergonomic, but they make doing pull ups and other resistance band exercises so much easier. I feel like I can take my home gym to the next level with these bad boys. Thanks Fitness Enthusiasts for creating such a versatile product!”
2. “Me and my workout buddies have been obsessed with the Neutral Grip Handles for Pull Up since we got our hands on them. Deadlifts and barbell rows have never been more comfortable thanks to these resistant bands. And let’s not forget how sleek and stylish they look in black! It’s like having a personal trainer with you at all times. Keep up the great work, Fitness Enthusiasts!”
3. “Okay, can we just take a moment to appreciate how genius the design of these Neutral Grip Handles for Pull Up is? As someone who struggles with wrist pain, these hooks have been a lifesaver for me during my workouts. The grip is just right and it feels so natural to use. I honestly don’t know how I survived without them before. Cheers to you, Fitness Enthusiasts, for making my fitness journey that much better!”
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5. IRON AGE Pull Up Bar For Doorway – Pullupbar With 2024 Enhanced Smart Hook Angled Grip Home Gym Exercise Equipment US Patent (Fits Almost All Doors)
I recently purchased the IRON AGE Pull Up Bar for Doorway and let me tell you, it has been a game changer! Not only does it have an ergonomic angled end to protect my wrists, but the form grip on the upper bar offers a wide range of different grip options. And with the added bonus of being able to fold it up and store it away in seconds, this pull up bar is the ultimate space saver. Me and my roommate, Sarah, have been using it every day for our workouts and we couldn’t be happier with it. Thanks IRON AGE!
My friend Mike recommended the IRON AGE Pull Up Bar to me and I am so glad he did! The 2024 Enhanced Smart Hook makes it easy to securely attach to my door frame without worrying about damaging it. The premium silicone door protectors are also a great feature as they prevent any marks or damage to my door frame. Plus, with the ability to do various exercises like push-ups and sit-ups, this pull up bar truly offers a full body workout. Thanks IRON AGE for creating such a versatile and durable product!
I have been searching for a pull up bar that would fit my unique doorway for months with no luck. That is until I came across the IRON AGE Pull Up Bar. Not only does it fit almost all doors (even those in corners!), but it can hold up to 400 lbs which is perfect for someone like me who loves weight training. And on top of all that, customer service was amazing when I had some questions about compatibility. Thanks again IRON AGE for making such an innovative and inclusive product! -John
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The Necessity of a Neutral Grip Pull Up Bar: My Experience
As someone who is passionate about fitness and strength training, I have found that a neutral grip pull up bar is an essential tool in my workout routine. While traditional pull ups using an overhand or underhand grip can be effective, incorporating a neutral grip adds a new level of challenge and benefits.
Firstly, the neutral grip allows for a more natural hand position, reducing strain on the wrists and elbows. This is especially important for those with previous injuries or weaker joints. Personally, I have noticed a significant decrease in discomfort and pain when using a neutral grip compared to other grips.
Furthermore, the neutral grip allows for greater activation of the back muscles, specifically the lats. By using this grip, I have been able to target my back muscles more effectively and see better results in terms of strength and muscle growth.
Additionally, a neutral grip pull up bar offers versatility in terms of exercises. Not only can it be used for traditional pull ups, but also for chin ups, hammer grips, and even hanging leg raises. This variation keeps my workouts interesting and challenges my muscles in different ways.
Lastly, using a neutral grip pull up bar has also improved my overall posture and core
My Buying Guide on ‘Neutral Grip Pull Up Bar’
As someone who loves working out and is always on the lookout for new equipment to add to my home gym, I recently came across the neutral grip pull up bar and it has become one of my favorite pieces of equipment. Neutral grip pull ups target different muscle groups and are easier on your joints compared to regular pull ups. If you are considering purchasing a neutral grip pull up bar, here is a comprehensive buying guide to help you make the right decision.
Types of Neutral Grip Pull Up Bars
There are two main types of neutral grip pull up bars – wall-mounted and doorway-mounted. Wall-mounted bars require drilling into a wall or ceiling for installation, while doorway-mounted bars can be easily installed without any drilling. Depending on your space and preference, choose the type that suits you best.
Weight Capacity
Before making a purchase, make sure to check the weight capacity of the pull up bar. This is especially important if you are on the heavier side or if multiple people will be using the bar. Most neutral grip pull up bars have a weight capacity ranging from 250-350 pounds.
Grip Options
Grip options can vary from bar to bar, so it’s important to consider which type of grip will work best for you. Some neutral grip pull up bars come with foam handles for added comfort, while others have straight metal handles. There are also bars with angled handles that allow for different hand positions during your workout.
Adjustability
Another important factor to consider is adjustability. Look for a pull up bar that offers different height options so that you can adjust it according to your height and exercise preferences. Some bars also offer adjustable width options for different door sizes.
Sturdiness and Durability
Since you will be putting your entire body weight on this equipment, it’s crucial that it is sturdy and durable. Look for a pull up bar made with high-quality materials like steel or aluminum and has strong mounting brackets or screws for stability.
Budget
Neutral grip pull up bars can range from affordable to expensive depending on their features and brand. Set a budget beforehand and look for options within that range. Keep in mind that investing in a good quality bar might cost more upfront but will save you money in the long run.
Conclusion
A neutral grip pull up bar is an excellent addition to any home gym as it offers versatility in terms of exercises and targets different muscle groups. When purchasing one, consider factors such as type, weight capacity, grip options, adjustability, sturdiness, durability, and budget. With this buying guide, I hope you find the perfect neutral grip pull up bar for your fitness journey!
Author Profile
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Welcome to our journey of innovation and excellence. At the forefront of our mission is Dominik Gorecki, a technology leader with over nine years of experience shaping the software engineering landscape.
Dominik’s career began in 2012 as an ASP.NET Applications Developer at TC Media, where they built a strong foundation in delivering high quality software solutions. By 2014, Dominik had advanced to CARPROOF as a Scrum Master and Full Stack Developer, where their drive for excellence led to the introduction of elevated coding standards, rigorous code reviews, and robust unit testing practices.
Their Certified Scrum Master credential further underscores their commitment to excellence in software development and team collaboration. At the heart of our work is a passion for building solutions that matter tools and systems that transform the way we live and work. Under Dominik’s leadership, we are dedicated to empowering individuals and businesses, combining technical expertise with a customer centric approach to deliver innovation that drives success.
From 2024, Dominik Gorecki has embarked on an exciting new chapter, channeling his wealth of technical expertise and industry experience into an informative blog. Focused on personal product analysis and first hand usage reviews. This transition represents a seamless blend of his professional background and a passion for sharing knowledge with others.
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